Observing mind connected to other systems – such as picking up a box of donuts when you sit down sad or joy from without wisdom Eating in bed – can be unpleasant.
“A lot of people are not ready to go there,” Ferguson says.
“Those who are ready to go there are not ready to look, ‘What made me so sad at the time, that I wanted to change my strength by eating? ‘”he says.
These are called different levels of knowledge, Ferguson says.
“Only when we begin to understand ourselves better and allow ourselves to go deeper insecure location, is where we can make changes. ”
This “high level of knowledge”And how many keep it a full body for years, even decades, without yo-yo eating, he says.
“[If] you understand yours cooperation with food, then you do not like to use them in a way that is not benefits about your health, ”says Ferguson. The same is true of exercise.
Exercising self-control, when you are invariably, is also put first.
“Even during breaks, repair, it is also the most important thing, ”says Ferguson.
Know Your Limits
Even Smith may have faced two major challenges – then writing a memoir is shedding pounds in a short period of time – does not mean we should all do the same.
“Someone like Will – who has done very well in what he did – with the beast, can take these big things,” says Ferguson.
“For some people, a work out software it may be enough, ”he says.
“You try to save 100% every day, it can be difficult, especially if you have a full-time job, if you have children, no matter what your life is like.”
The important thing is not to go overboard edge, and that point will depend on the individual.
“I always encourage 10% of people to go where they are, but I usually go. More more than 10%, and I have experienced the consequences, “says Ferguson.
